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Yoga and Ayurveda for holistic women’s wellbeing with Nok & Beatrice from Ayurvidyahealth.com
In this nourishing workshop, you will be guided into deeper connection with your body, rhythms, and inner balance.
Nok will lead you through an uplifting and nourishing yoga practice, with gentle pelvic health exercises designed to support confidence, joy, and ease.
Following the practice, Beatrice will offer an insightful Ayurvedic talk exploring:
The major phases of women’s lives through an Ayurvedic lens, with special attention to the Pitta and Vata stages and supportive frameworks for healthy living
The role of the three doshas—Vata, Pitta, and Kapha—in menstrual and menopause experiences, including pain, hot flashes, dryness, sleep disturbances, and changes in metabolism and mood
Gentle treatments and practical tools to restore balance to body and mind, including diet and lifestyle guidance, abhyanga, pranayama, and herbal medicine
You will receive clear, practical instructions you can integrate into daily life, along with handouts for continued learning and support.
This workshop offers a safe, supportive space to learn, move, and nourish yourself—physically, mentally, and emotionally.
Date: t.b.n. In Spring
Time: t.b.n.
Price: t.b.n.
Location: Parallelweg 5c, 6041BR, Roermond ( Entrance door behind the gate)
**Free parking available behind the gate, in front of the house and along the street.
Ayurvedic Marma day training incl. vegetarian lunch with Beatrice & Robin Voss from Ayurvidyahealth.com
Join Beatrice and Robin Voss, Ayurvedic practitioners, as they dive into the inspiring science and practice of Marma therapy. Marma means secret point in Sanskrit, the language of Yoga and Ayurveda. Marma therapy is a subtle therapy used in Yoga and Ayurveda since ancient times to heal the body and mind through the gentle stimulation of energy points across the nadis (energy channels) all over the body. The hands are the instrument of the heart and by practicing marma with love and attention we unfold profound healing within ourselves and others.
As part of the workshop, we will explore the history of Marma and how to practice using the vital points associated with different organ systems and body parts. We’ll also explore essential oils useful for different doshic imbalances and you’ll receive 1 on 1 attention to refine your point placement and technique. We’ll also teach you verbal and hands on cues that you can use to guide your clients to deep states of relaxation and surrender.
As part of the workshop we’ll teach you a short sequence that you can use on family members, friends or clients to unfold deep physical and mental relaxation. As you continue with your learnings you can incorporate other points to provide specific support in a wide range of imbalances.
Who is this workshop for:
-Anyone who is curious about Marma and wants to learn calming and nourishing sequences to practice on themselves, family and friends
-Students of Yoga and Ayurveda who would like to explore this associated practice of body/mind healing (many Yoga poses actually stimulate marma points!)
-Bodywork practitioners looking to incorporate Marma into their existing practice
You will receive a certificate of attendance and 5 continuing education hours by attending this training
Date: Saturday 14 March 2026
Time: 10:00 – 16:00
Price: €90 (incl. amazing vegetarian lunch!)
Discount: (Early Birds 10% discount, code “MARMADAY”)
Location: Parallelweg 5c, 6041BR, Roermond ( Entrance door behind the gate)
**Free parking available behind the gate, in front of the house and along the street.
Gratitude from Our Thai Cooking Workshop & Gathering – 5 & 6 July 2025
Our hearts are full after hosting our very first Cooking Workshop & Gathering on 5 & 6 July. Surrounded by a beautiful mix of sunshine and light rain, we cooked together outdoors, shared stories, and created something truly special. Whether under the open sky or the comfort of our tents, the spirit of connection and community filled every moment.
We’re deeply grateful to everyone who joined us – your presence made this gathering meaningful and memorable. Thank you for bringing your warmth, curiosity, and joy into the experience.
For those who couldn’t join, we hope to welcome you next time as we continue to grow and learn together.
With love and gratitude,
Yoga Spirits, Roermond & Kai Thai Rextaurant, Alicante Spain and the Thai cooking workshop team
Special Offer
Your first class is free
- Gratis proefles -
- Free parking
- Relaxing lounge
- Free organic tea
- Clean shower & toilets
- Good quality yoga mats & props
- Changing rooms for ladies & gentlemen