Our Yoga & Mindful Practices Offerings
Our classes—including Ashtanga yoga, Vinyasa yoga, Yin yoga, meditation, and therapeutic approaches—are designed to support physical health, emotional clarity, and inner calm. We also offer focused sessions such as Yoga for the Back, Pelvis & Hips, as well as mindful practices like Jump Back–Jump Through and Inversion technique work, to deepen your awareness, build strength, and refine your practice with care.
Ashtanga Vinyasa Yoga (Led & Mysore Style)
We offer both guided (Led) and Mysore-style Ashtanga yoga, inviting you into a powerful and traditional practice. In the Led classes, we guide you through the sequence with focus on breath, movement, and rhythm. Choose the level that fits your journey: Light Ashtanga for beginners, Half Primary, Led Plus (more than half of the primary series), Full Primary Series, or our Accessible Intermediate Series—offering nourishing variations of the second series. In Mysore style, you develop a personal, self-paced practice with individual guidance from the teacher, building independence and inner focus.
Vinyasa Flow Yoga
A dynamic and creative flow practice that aligns breath and movement with intentional sequences. Strong Vinyasa Flow, an energizing and empowering Solar practice designed to spark your inner fire—perfect for starting your Saturday morning with vitality and strength. Prana Flow is a softer Solar flow that suits the evening time, helping you wind down while staying connected to breath and movement. With carefully curated background music, each class invites you to tune into the mood and deeper intention of your practice. Ashtanga Flow Ashtanga Flow
A dynamic and mindful yoga practice inspired by the Ashtanga Vinyasa tradition. We move through a progressive sequence of postures, connecting breath with movement to build strength, flexibility, focus and stamina.
Pilates
Pilates
Build strength, stability and body awareness with Pilates. Through controlled movements and mindful breathing, we work on the core, posture, balance and overall body strength.
Our classes are suitable for different levels and focus on moving with precision and awareness — helping you feel strong, balanced and connected to your body.
Come as you are and build your strength, one movement at a time.
Yin yoga
A meditative and deeply nourishing practice that targets the connective tissues and joints through long-held, passive poses. By relaxing the muscles and settling into stillness, Yin yoga stimulates circulation, revitalizes energy flow, and invites profound inner awareness. To enhance the release and open tight areas, we also offer "Myofascial Release Yin Yoga" using a peanut massage ball, helping you access deeper layers of tension and improve mobility. This practice helps you soften not only your body but also your mind—supporting a shift from doing to being, from thinking to feeling.
Meditation and yoga for wellness
A calming class that combines mindfulness meditation (Anapanasati and Vipassana) with gentle, restorative movement. This class supports both mental clarity and physical wellbeing, ideal for anyone seeking a softer, more accessible practice. Movements are mindful and revitalizing, promoting inner peace, subtle strength, and deep relaxation—making it suitable for all levels and especially nurturing for those recovering from fatigue, tension, or stress.
Gentle flow
A very soft and soothing yoga flow with Cindy, created to help you slow down, release tension and restore your energy.
We move gently through accessible standing and seated postures, with plenty of time to breathe, soften and reconnect with the body. The practice can be adapted for those experiencing sensitive knees or back, making it a welcoming choice for anyone looking for a calm and supportive practice.
Leave the mat feeling rested, grounded and renewed.
Yoga for back, pelvis and hips
This functional class blends yoga, core engagement, and therapeutic movement to bring balance, support, and strength to the often-neglected back, pelvis, and hips. We combine Bandha (inner locks), trunk-stabilizing techniques, five-dimensional flow, and yoga-based exercises—all designed to build stability from the inside out. Gentle music accompanies the practice, helping you stay present and connected to your body.
Tai Chi for Health
Slow down, move with awareness and build strength from within. Tai Chi combines gentle, flowing movements with mindful breathing to improve balance, mobility, coordination and leg strength.
Our practice is based on the Simplified Yang Style Tai Chi Chuan for Health, with movements that can be adapted to your body and are suitable for many people with sensitive knees or back.
A mindful practice to help you feel stronger, steadier and more at ease — in body and mind.
Chen Style Tai Chi Chuan will be offered at Yoga Spirits soon.
Qi Flow
Qi Flow
Start your morning by moving, breathing and reconnecting with your energy. Qi Flow combines gentle yoga-inspired movement with principles from Qi Gong, helping to awaken and circulate your life force — Qi.
Through flowing movements, mindful breathing and focused awareness, you’ll work on mobility, balance, coordination and vitality, while creating a calm and centred state of mind.
A gentle yet energising way to begin your day — move with Qi, flow with life.
Find the practice that fits you
Let your journey unfold
"Whether you're new or experienced, our doors and hearts are open"