Ready to join us on the mat?
"Take a look at the week ahead and join us when it feels right"
Schedule overview
| Monday | 08:30-09:30 Ashtanga Flow | 10:00-11:00 Qi Flow | 18:00-19:00 Yoga for back, pelvis & hips |
19:30-20:45 Light Ashtanga led for beginners |
| Tuesday | 09:00-09:45 Pilates | 10:30-11:30 Tai Chi | 18:00-19:00 Meditation & Yoga |
19:30-20:45 Gentle Flow |
| Wednesday | 08:30-09:30 Ashtanga Flow | 10:00-11:00 Qi Flow | 18:15-19:00 Pilates | 19:30-20:45 Ashtanga led plus |
| Thursday | 18:00-19:00 Prana Flow | 19:30-20:45 Yin yoga | ||
| Friday |
10:00 – 10:45 Pilates |
18:00-19:00 Tai Chi | 19:30-21:00 Mysore | |
| Saturday | 09:00-10:15 Ashtanga led |
10:45-12:00 Strong Vinyasa Flow |
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| Sunday | 10:00-12:00 Mysore |