Welcome to

Yoga Spirits Roermond

Vorige slide
Volgende slide

An authentic yoga studio in Roermond, The Netherlands. We offer Ashtanga yoga Mysore style and guided class for all levels, Yin yoga, Vinyasa flow yoga, yoga for back pelvis and hips.

Yoga in Roermond Yoga Spirits Ashtanga yoga Yin yoga

Your mindful journey will be under guidance of the teacher, Nok Veeger, an experienced yoga teacher who has deep understanding in Physiology of yoga and yoga therapy which will help you to promote a peaceful state of mind, good health and wellness.

News

Take your class cards and course tickets No monthly subscription Hope to see you on the mat!

Transitions in Ashtanga yoga Workshop

Dates: Sunday 30 June 2024 Time: 09:30 - 11:30 Price: €23

Ashtanga yoga for beginners course

Dates: To be notified. Time: To be notified. Please send an email to info@yogaspiritsroermond.nl if you are interested in joining the course to reserve your spot. Namaste.

Yoga styles offered

The classes are taught in Dutch or English. If you have any questions, please feel free to contact us.

Looking forward to seeing you on the mat!

  • Mysore style Ashtanga yoga practice is an individual practice with individual guidance in a group setting. Everyone follow their own pace. Therapeutic hands-on assist is applied when needed to help practitioners to perform in a gentle, safe and effective way. There are sufficient variations and time to make the essence of the poses accessible for all levels. In fact, this form is really advisable for beginners to build up a solid foundation of their Ashtanga yoga practice before joining the Led class. For intermediate practitioners who are further in their practice than half of the Primary series up to the second(Intermediate) series can do their practice effectively in the 2 hour-class Mysore style.

Special notice: Please feel welcome to share this space for your own practice regardless of whatever form of your yoga practice is. At Yoga Spirits Roermond we embrace and offer you a peaceful space for your mindful journey.

  • Led class style is a guided class with verbal instruction to the whole group. Every practitioners move at the same tempo. The verbal instructions include Sanskrit Vinyasa count in the tradition of Sri K. Pattabhi Jois as passed on by Petri Raisanen. Suitable for practitioners with basic knowledge of Ashtanga yoga sequence.

A modern yoga style that follows an intelligent and safe path way (Krama) towards a specific goal. The goals to move towards are infinite possibilities in vinyasa yoga style, for example it can be a challenging pose(s) which contain the quality of opening the hips, extension of the spine and open the front body, cleansing the abdominal organs, embodyment of a certain quality from nature, cultivate mental clarity and so on.

A complimentary to any Yang style practices to nourish the Yin tissues, cartilages, joints, ligaments and tendons etc. Yin practice is slow and calm therefore also help to improve concentration, cultivate self love, patience, softness and release muscle tension.

Yogasynergy based class, a combination of traditional Hatha yoga and modern style yoga using active movements to stimulate blood flow and positive energy within our bodies, improving mobility/stability to the spine, hips and pelvis, increase flexibility of the back and hip muscles while stabilities of the joints are maintained. We will engage core muscles to strengthen your core without exhausting yourself. You will experience meditation in movements, feel energized and calm.

If you need extra care for your wrists, shoulders, lower back, hips, people who have difficulties performing traditional yoga poses due to stiffness or low mobilities etc. , those who wish to nourish the digestive and reproductive organs,  this class is what you are looking for. This class is suitable for all levels.

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
BKS Iyengar
Scan de code