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Ayurveda for Menopause and hormonal balance with Beatrice

In this nourishing workshop, you will be guided into deeper connection with your body and inner balance.

Beatrice will offer an insightful Ayurvedic talk exploring:

The major phases of women’s lives through an Ayurvedic lens, with special attention to the Pitta and Vata stages and supportive frameworks for healthy living

The role of the three doshas—Vata, Pitta, and Kapha—in menstrual and menopause experiences, including pain, hot flashes, dryness, sleep disturbances, and changes in metabolism and mood

Gentle treatments and practical tools to restore balance to body and mind, including diet and lifestyle guidance, abhyanga, pranayama, and herbal medicine

You will receive clear, practical instructions you can integrate into daily life, along with handouts for continued learning and support.

This workshop offers a safe, supportive space to learn, move, and nourish yourself—physically, mentally, and emotionally.

🛑 Workshop Cancellation Policy
We understand that plans can change, and we try to be as flexible as possible.
10 days or more before the workshop: Free cancellation
5–9 days before the workshop: 25% of the total workshop fee will be charged
2–4 days before the workshop: 50% of the total workshop fee will be charged
0–1 day before the workshop or no-show: 100% of the total workshop fee will be charged
This policy ensures we can manage our limited spots, provide a high-quality experience, and continue offering unique workshops. We encourage early booking to secure your place and peace of mind.

Date | Time | Price | Location

Date: Sunday 31 May 2026

Time: 13:30 – 15:30

Price: €30

Location: Yoga Spirits, Parallelweg 5c, 6041BR Roermond, The Netherlands

Parking: Free parking behind the gate, in front of the house, and along the street.

Question?

We are willing to help you. Please email us: info@yogaspiritsroermond.nl

 

Gratitude from Our Thai Cooking Workshop & Gathering – 5 & 6 July 2025

Our hearts are full after hosting our very first Cooking Workshop & Gathering on 5 & 6 July. Surrounded by a beautiful mix of sunshine and light rain, we cooked together outdoors, shared stories, and created something truly special. Whether under the open sky or the comfort of our tents, the spirit of connection and community filled every moment.

We’re deeply grateful to everyone who joined us – your presence made this gathering meaningful and memorable. Thank you for bringing your warmth, curiosity, and joy into the experience.

For those who couldn’t join, we hope to welcome you next time as we continue to grow and learn together.

With love and gratitude,

Yoga Spirits, Roermond & Kai Thai Rextaurant, Alicante Spain and the Thai cooking workshop team

 

Special Offer

Your first class is free
- Gratis proefles -

  • Free parking
  • Relaxing lounge
  • Free organic tea
  • Clean shower & toilets
  • Good quality yoga mats & props
  • Changing rooms for ladies & gentlemen
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