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Seasonal regimen with Ayurveda | Spring into Summer
Join us for a 2.5 hr talk with healthy snacks and drinks on the illuminating and practical science of ‘Rtucharya‘ – seasonal regimen, regarding the transition from Spring to Summer.
Together, we will learn about simple yet effective lifestyle adjustments, such as:
-Cooling Breathwork/Pranayama
-Pitta pacifying diet including ideas for spice blends, dishes and drinks
-Lifestyle adjustments for Summer season
Align with the rhythm and characteristics of the season to inform your personal daily routine during the upcoming three and a half months, keeping you feeling balanced, vibrant and relaxed.
Spring to Summer season marks the intensification of warming, sharp, light, spreading and later on, drying, attributes in our environment. During Spring, Pitta dosha is accumulating, the bodily humor most associated with the fire element. If we’re not adapting our routines to the summer to compensate for the change in qualities, we’re bound to have imbalances later in the season such as inflammation, skin rashes, digestive problems or fiery emotions.
A vital Ayurvedic aphorism says: ”Always bring the bodily humors under control while they are in a state of accumulation”. In that way it becomes easier to maintain health.
About our Instructors:
Beatrice and Robin Voss are Ayurvedic Practitioners. They trained at the Ayurvedic Institute in the USA under the guidance of world-renowned Ayurvedic Physician Dr Vasant Lad. After teaching at the Institute for the past years,
in 2024, Robin and Beatrice founded Ayurvidya Health to continue to share their love of Ayurveda and serve the world through Ayurvedic education and health consultation services. They currently live and practice in Eijsden.
Discount code: “Spring10“. Apply the code Spring10 at check out to get 10% discount. Valid until 11 May 2025.
Reserve your spot now!
Date: Saturday 17 May 2025
Time: 13:30 – 16:00
Price: €40
(Discount code: “SPRING10” valid until 11 May 2025)
Special Offer
Free trial / Gratis proefles
- Free parking
- Relaxing lounge
- Free organic tea
- Clean shower & toilets
- Good quality yoga mats & props
- Changing rooms for ladies & gentlemen