Our Yoga & Mindful Practices Offerings
Our classes—including Ashtanga yoga, Vinyasa yoga, Yin yoga, meditation, and therapeutic approaches—are designed to support physical health, emotional clarity, and inner calm. We also offer focused sessions such as Yoga for the Back, Pelvis & Hips, as well as mindful practices like Jump Back–Jump Through and Inversion technique work, to deepen your awareness, build strength, and refine your practice with care.
Ashtanga Vinyasa Yoga (Led & Mysore Style)
We offer both guided (Led) and Mysore-style Ashtanga yoga, inviting you into a powerful and traditional practice. In the Led classes, we guide you through the sequence with focus on breath, movement, and rhythm. Choose the level that fits your journey: Light Ashtanga for beginners, Half Primary, Led Plus (more than half of the primary series), Full Primary Series, or our Accessible Intermediate Series—offering nourishing variations of the second series. In Mysore style, you develop a personal, self-paced practice with individual guidance from the teacher, building independence and inner focus.
Vinyasa Flow Yoga (Strong & Gentle)
A dynamic and creative flow practice that aligns breath and movement with intentional sequences. Our Vinyasa classes are offered in two variations: Strong Vinyasa Flow, an energizing and empowering Solar practice designed to spark your inner fire—perfect for starting your Saturday morning with vitality and strength. Gentle Vinyasa Flow is a softer Solar flow that suits the evening time, helping you wind down while staying connected to breath and movement. With carefully curated background music, each class invites you to tune into the mood and deeper intention of your practice.
Hips opening vinyasa yoga
Rooted in the principles of Ashtanga Vinyasa, this class is dedicated to unlocking space and freedom in the hips. We explore movement in all directions—flexion, extension, abduction, adduction—through classic postures and playful steps toward deeper ranges. The class balances mindful challenge with care, guiding you to move with awareness, explore your boundaries, and open up physically and energetically.
Yin yoga
A meditative and deeply nourishing practice that targets the connective tissues and joints through long-held, passive poses. By relaxing the muscles and settling into stillness, Yin yoga stimulates circulation, revitalizes energy flow, and invites profound inner awareness. To enhance the release and open tight areas, we also offer "Myofascial Release Yin Yoga" using a peanut massage ball, helping you access deeper layers of tension and improve mobility. This practice helps you soften not only your body but also your mind—supporting a shift from doing to being, from thinking to feeling.
Meditation and yoga for wellness
A calming class that combines mindfulness meditation (Anapanasati and Vipassana) with gentle, restorative movement. This class supports both mental clarity and physical wellbeing, ideal for anyone seeking a softer, more accessible practice. Movements are mindful and revitalizing, promoting inner peace, subtle strength, and deep relaxation—making it suitable for all levels and especially nurturing for those recovering from fatigue, tension, or stress.
Yoga for back, pelvis and hips
This functional class blends yoga, core engagement, and therapeutic movement to bring balance, support, and strength to the often-neglected back, pelvis, and hips. We combine Bandha (inner locks), trunk-stabilizing techniques, five-dimensional flow, and yoga-based exercises—all designed to build stability from the inside out. Gentle music accompanies the practice, helping you stay present and connected to your body.
Jump back-Jump through/Inversion practice
This class focuses on developing the techniques, strength, and control for jump backs, jump throughs, and inversions such as headstand, forearm stand, and handstand. We break these movements down into accessible steps using smart drills, mindful repetition, and playful exploration. This class is especially beneficial for those already familiar with Ashtanga or Vinyasa yoga, as it builds on foundational movements from those practices. A fun and focused way to deepen your practice, cultivate core strength, and grow confidence—one lift at a time.
Find the practice that fits you
Let your journey unfold
"Whether you're new or experienced, our doors and hearts are open"