Special Events

Discover the King of Asanas

The headstand, or Sirsasana, is often called the king of yoga postures. Practiced safely and mindfully, it is one of the most transformative asanas — helping you build strength, focus, and inner balance while offering a new perspective on your practice.

Benefits of Headstand

✨ Improves focus, concentration & mental clarity
✨ Strengthens shoulders, arms & core stability
✨ Boosts circulation and energy
✨ Builds confidence and resilience
✨ Calms the nervous system and relieves stress

Overcoming Misconceptions

Headstand can feel intimidating or even scary at first. Many people think it’s only for advanced yogis or those with exceptional strength. The truth is: with the right preparation, guidance, and mindset, Headstand is a skill that anyone can safely develop.

What You Will Learn

• Step-by-step foundations to prepare your body

• How to safely engage shoulders, arms, and core

• Progressions and variations to suit all levels

• Techniques to overcome fear and find ease in being upside down

• Ways to integrate Headstand into your regular practice

• For advanced practitioners: challenge your stability with different hands, legs, and hips positions and explore smooth transitions of the hands during Headstand

Who Can Join?

This workshop is open to all levels. Whether you are taking your very first steps toward Headstand or wish to refine and deepen your inversion practice, you will receive personal guidance and support.

Important Health Note

Your safety and wellbeing are our priority. While Headstand can bring many benefits, it is not suitable for everyone. Please avoid this practice if you have:

• High blood pressure

• Glaucoma or high eye pressure

• Neck or cervical spine injuries

• Heart conditions or circulation issues

If you are unsure, we encourage you to consult with your doctor or contact us before registering. We are also happy to suggest alternative practices that may be better suited for you.

Practical Details

📍 Location: Yoga Spirits, Parallelweg 5c, 6041BR Roermond
🗓️ Date: Saturday, 25 October 2025
⏰ Time: 13:30 – 15:30
💶 Ticket: €25

👉 Reserve your spot and take this opportunity to safely explore the empowering world of inversions. Come play upside down and see your practice in a whole new light!